NFC West Update - August 16th

Some links from the teams that are going to challenge the Seahawks for the NFC West crown.

In St. Louis, Corey Chavous is helping the younger Ram's players both on and off the field. He may be the best defensive player the Ram's have. [St. Louis Post Dispatch]

In Arizona, they have found their version of Mack Strong. [Arizona Republic]

In San Francisco, Frank Gore's right hand is still hurting, but he plans on being ready for the regular season opener. [San Francisco Chronicle]

For Seahawks information checkout the Seahawks Insider from the Tacoma News Tribune.